'good mood: coping with depression'
Venue: R. N. S Hall, Riverstone Neighbourhood Centre
Target group: everyone!
This workshop is based on a study of current research.
The aim is to improve your understanding of low mood and depression.
It provides practical strategies to lift your mood. The workshops discuss the theory underlying changing habits, and have a practical focus.
Please bring: yourself! A water bottle. Snacks if you need them.
Wear comfortable clothing.