beyond self-management of stress and anxiety

'Beyond self-management of stress and anxiety'

Date: S
Venue: Riverstone Neighbourhood Centre, RNS Hall
Target group: everyone!

This workshop is based on a study of current research
in the field of stress and anxiety.
Each workshop can stand alone and together they complement
each other.
The aim is to improve your understanding of stress and anxiety and its role in protecting us, helping to identify when stress does not serve us well. It provides practical strategies to free us from the limiting effects of stress. The workshops discuss the theory underlying changing habits, and have a practical focus, drawing on Cognitive Behavioral Therapy (CBT) techniques, mindfulness and much more.

Introduces the role of the nervous system and how the brain can change with practice.
Includes a brief introduction to mindfulness.
Includes practice of breathing techniques, physical movement and different types of meditation.
Time for optional sharing of personal experience in the group setting.
Includes examples, worksheets with exercises to take-home, and optional homework. Optional follow-up phone call included.

Please bring: yourself! A water bottle. Snacks if you need them.
Wear comfortable clothing.

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UPCOMING DATES: 'BEYOND SELF-MANAGEMENT OF STRESS & ANXIETY'

PAST DATES: 'BEYOND SELF-MANAGEMENT OF STRESS & ANXIETY'

Sat June 3: 9am-1pm, Wellbe Riverstone

Part I: 11.30am-3.30pm Sat 11 March 2017, yogavillage Potts Point

Part II: 11.30am-3.30pm Sat 18 March 2017, yogavillage, Potts Point

Part III: 11.30am-3.30pm Sat 25 March 2017, yogavillage Potts Point

Package deal: 20% reduction on 3-part course booking when paid in full at time of booking.

All sessions also available stand-alone (individual bookings welcome).

Book now