mindfulness
Date: Sat June 2, 10.30am - 12.30pm
Venue: Riverstone Neighbourhood Centre, Sam Lane Complex Hall
Target group: everyone!
This workshop is based on a study of current research in the field of mindfulness.
Experience 4 different methods for mindfulness training: breath, body scan,
choiceless awareness, and mindfulness of movement.
Venue: Riverstone Neighbourhood Centre, Sam Lane Complex Hall
Target group: everyone!
This workshop is based on a study of current research in the field of mindfulness.
Experience 4 different methods for mindfulness training: breath, body scan,
choiceless awareness, and mindfulness of movement.
- Learn how to incorporate the 7 attitudes of mindfulness into your practice
- Introduction to Mindfulness-Based-Stress-Reduction; and modes of talking therapy
- Experience the power of practice in a dedicated group. The opportunity to learn from,
