Harriet Sciberras
Yoga Psychology Practitioner
Bio: focus on anx: groups, thesis
Harriet is a Yoga Psychology Practitioner offering individualised self-esteem counselling. Harriet's personalised consultations are primarily for adolescents, in particular girls. This time has the potential to set the stage for your adolescent to make the most of opportunities as they progress into their adult life.
Over the past ten years, she has deeply explored the body-mind connection and wellness. She helps adolescents to discover self-knowledge and connect with their body-mind system, to face their fears and anxiety, and develop healthy relationships with themselves and others, setting boundaries and gaining confidence to select and follow their life path.
Utilising the encouragement and transformational support of a trusted confidant, she works on core respect, courage and integrity with a patient, determined truthfulness. She will guide your adolescent to reflect and develop resilience.
Harriet's holistic approach encompasses whole being wellbeing – heart, mind, body and spirituality.
In adolescence: a crucial period of growth, we have the opportunity to discover our deepest, truest self. What brings your teen to life? Do you feel like their connection with their body and heart could be re-energised? Perhaps your adolescent hasn't yet discovered their potential and would like guidance through their adventure.
Appropriate for:
Adolescents: young women and young men (and their parents/guardians)
Women going through life transitions
Carers of those with a mental illness
Specialty areas:
Empowerment and self love
Confidence building
Anxiety and stress
Depression
Sleep problems
Addicitions
Relationship Difficulties
Co-dependency
Self-esteem
Therapeutic approaches:
Harriet focuses on practical coping strategies, incorporating physical movement, breathwork, meditation and counseling.
Mindfulness Based Stress Reduction (MBSR)
Cognitive Behavioural Therapy (CBT)
Mindfulness Based Cognitive Therapy (MBCT)
Harriet is a Yoga Psychology Practitioner offering individualised self-esteem counselling. Harriet's personalised consultations are primarily for adolescents, in particular girls. This time has the potential to set the stage for your adolescent to make the most of opportunities as they progress into their adult life.
Over the past ten years, she has deeply explored the body-mind connection and wellness. She helps adolescents to discover self-knowledge and connect with their body-mind system, to face their fears and anxiety, and develop healthy relationships with themselves and others, setting boundaries and gaining confidence to select and follow their life path.
Utilising the encouragement and transformational support of a trusted confidant, she works on core respect, courage and integrity with a patient, determined truthfulness. She will guide your adolescent to reflect and develop resilience.
Harriet's holistic approach encompasses whole being wellbeing – heart, mind, body and spirituality.
In adolescence: a crucial period of growth, we have the opportunity to discover our deepest, truest self. What brings your teen to life? Do you feel like their connection with their body and heart could be re-energised? Perhaps your adolescent hasn't yet discovered their potential and would like guidance through their adventure.
Appropriate for:
Adolescents: young women and young men (and their parents/guardians)
Women going through life transitions
Carers of those with a mental illness
Specialty areas:
Empowerment and self love
Confidence building
Anxiety and stress
Depression
Sleep problems
Addicitions
Relationship Difficulties
Co-dependency
Self-esteem
Therapeutic approaches:
Harriet focuses on practical coping strategies, incorporating physical movement, breathwork, meditation and counseling.
Mindfulness Based Stress Reduction (MBSR)
Cognitive Behavioural Therapy (CBT)
Mindfulness Based Cognitive Therapy (MBCT)
