bali schedule Nov 2019

Bali retreat schedule

   1 Nov
2pm arrival and check-in
5-6.15pm yin yoga (75 min)

   2 Nov
8-8.30am meditation & pranayama
8.30-10am dynamic flow yoga 90min (all levels)
10-11am breakfast
11-4pm free time
4-5pm relax and rejuvenate workshop (discussion)
5-6pm yin yoga 60min
6-7pm Free time
7pm Welcome dinner

   3 Nov
8-8.30am meditation & pranayama
8.30-9.30am dynamic flow yoga 60min (all levels)
9.30-10am gut-brain workshop (discussion)
10-11am Breakfast
11am-1pm mindfulness workshop (practice and discussion)
1-4pm free time
4-5.30pm yin yoga (90 min)

   4 Nov
8-8.30am meditation & pranayama
8.30-10am dynamic flow yoga 90min (all levels)
10-11am Breakfast
11-4pm Free time
4-5pm sleep well workshop (discussion)
5-6pm restorative yoga 60min
6-7pm yoga nidra 60min

   5 Nov
8-8.30am meditation & pranayama
8.30-10am dynamic flow yoga 90min (all levels)
10-11am Breakfast
11-4pm Free time
4-5.30pm yin yoga 90min
5.30- 6.30pm Free time
6.30pm Group dinner

   6 Nov
8-8.30am meditation & pranayama
8.30-10am dynamic flow yoga 90min (all levels)
10-11am Breakfast
12pm check out time